movin' free podcasts

i hope you enjoy these creative podcasts!

i will post them as often as i can---either as whole classes or pieces so you can customize your own class!!!

any & all feedback is much appreciated.........much love & many blessings...........destry

namaste

flowing energy podcast #1----april 2010

this podcast is a little rough in the recording........i recorded it during a huge storm on the east coast of florida---unfortunately it sounds more like static than rough seas & rainy skies. i dubbed the music in after---but hopefully you will still enjoy it!

many blessings...........

29minute......stormy night flow april 2010

yoga joy....amore italia!!! may 2010 (31 min)

this podcast is full of seated & floor poses. it can be done as a finishing practice to some of the other podcasts or as a slower more grounded flow.

seated & floor poses.....may 2010 (28 min)

build strength & concentration with this challenging arm balance podcast!

***this class is geared more toward xperienced yogis***

no matter what level you are comfortable practicing--please listen to your body & modify as needed!

arm balances....june2010 (31 min)

a quick standing balance sequence....... breathe, ground, & stay present!

standing balance....june 2010 (24 min)

the core helps us stay steady & strong during all the asanas........have fun with this quick podcast focused on helping you strengthen & tone! 27 fast minutes with a mini savasana!

conscious core....... june 2010 (27 min)